Jan Egil Hjelle 45:00 row
8,852m
Meters
45:00.0
Time
2:32.5
Pace
477
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
November 13, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,852m | 2:32.5 | 99 | 639 | 23 | 126 |
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 24 | 120 |
| 18:00.0 | 1,823m | 2:28.1 | 108 | 670 | 23 | 128 |
| 27:00.0 | 1,768m | 2:32.7 | 98 | 638 | 23 | 127 |
| 36:00.0 | 1,725m | 2:36.5 | 91 | 614 | 24 | 126 |
| 45:00.0 | 1,722m | 2:36.7 | 91 | 612 | 23 | 133 |
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Workout Graph
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