Jan Egil Hjelle 10x0:40/0:20r row
1,715m
Meters
6:40.0
Time
1:56.6
Pace
112
Calories
163
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,869m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 125 |
November 17, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,715m | 1:56.6 | 221 | 1059 | 31 | 163 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 146 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 159 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 32 | 161 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 163 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | 165 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 165 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 167 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 170 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 168 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 173 |
| r154m |
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Workout Graph
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