Jan Egil Hjelle 20:00 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
November 28, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 25 | 156 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | 131 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 149 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 159 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 167 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 178 |
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Workout Graph
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