Jan Egil Hjelle 45:00 row
8,083m
Meters
45:00.0
Time
2:47.0
Pace
419
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 130 |
November 29, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,083m | 2:47.0 | 75 | 558 | 21 | 120 |
| 9:00.0 | 1,729m | 2:36.1 | 92 | 616 | 22 | 119 |
| 18:00.0 | 1,634m | 2:45.2 | 78 | 566 | 21 | 120 |
| 27:00.0 | 1,563m | 2:52.7 | 68 | 533 | 21 | 117 |
| 36:00.0 | 1,579m | 2:50.9 | 70 | 540 | 21 | 122 |
| 45:00.0 | 1,579m | 2:50.9 | 70 | 540 | 22 | 123 |
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Workout Graph
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