Jan Egil Hjelle 4x20:00/3:00r row
13,571m
Meters
1:20:00.0
Time
2:56.8
Pace
689
Calories
131
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1709 |
| Drag Factor | 130 |
December 04, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,571m | 2:56.8 | 63 | 517 | 21 | 131 |
| 20:00.0 | 3,505m | 2:51.1 | 70 | 540 | 22 | 132 |
| 20:00.0 | 3,362m | 2:58.4 | 62 | 511 | 20 | 135 |
| 20:00.0 | 3,341m | 2:59.5 | 60 | 507 | 20 | 129 |
| 20:00.0 | 3,362m | 2:58.4 | 62 | 511 | 23 | 129 |
| r35m |
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Workout Graph
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