Jan Egil Hjelle 10x500m/2:00r row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
311
Calories
156
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 40:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 130 |
December 13, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 29 | 156 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 161 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 161 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 122 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 164 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 164 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 169 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 124 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 170 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 173 |
| r130m |
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Workout Graph
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