Jan Egil Hjelle 45:00 row
8,320m
Meters
45:00.0
Time
2:42.2
Pace
435
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 127 |
December 15, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,320m | 2:42.2 | 82 | 581 | 24 | 120 |
| 9:00.0 | 1,764m | 2:33.0 | 98 | 635 | 25 | 125 |
| 18:00.0 | 1,726m | 2:36.4 | 91 | 614 | 25 | 119 |
| 27:00.0 | 1,640m | 2:44.6 | 78 | 569 | 24 | 111 |
| 36:00.0 | 1,589m | 2:49.9 | 71 | 545 | 24 | 120 |
| 45:00.0 | 1,601m | 2:48.6 | 73 | 551 | 24 | 128 |
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Workout Graph
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