Jan Egil Hjelle 50:44 row
10,166m
Meters
50:44.1
Time
2:29.7
Pace
573
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 130 |
January 31, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.1 | 10,166m | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 50:00.0 | 618m | 4:02.7 | 24 | 384 | 19 |
| 50:44.1 | 83m | 4:25.6 | 19 | 364 | 16 |
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Workout Graph
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