Jan Egil Hjelle 4x4:00/2:00r row
3,758m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 130 |
February 18, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 28 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r44m |
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Workout Graph
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