Jan Egil Hjelle 1:03:38 row
12,694m
Meters
1:03:38.4
Time
2:30.4
Pace
692
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1607 |
| Drag Factor | 127 |
February 29, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.4 | 12,694m | 2:30.4 | 103 | 654 | 25 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 50:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 55:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 1:00:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 1:03:38.4 | 568m | 3:12.2 | 49 | 469 | 23 |
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