Jan Egil Hjelle 40:15 row
7,266m
Meters
40:15.2
Time
2:46.1
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 123 |
April 18, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.2 | 7,266m | 2:46.1 | 76 | 562 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 40:15.2 | 42m | 3:00.9 | 59 | 503 | 16 |
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Workout Graph
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