Jan Egil Hjelle v1000m/3:02r...5 row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
275
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 5,068m |
| Overall Time | 38:16.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 126 |
April 22, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 24 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| r: 3:02 | 12m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 3:04 | 12m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | |
| r: 3:04 | 12m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | |
| r: 3:04 | 14m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:17 | 18m | |||||
| r68m |
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Workout Graph
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