Jan Egil Hjelle 45:40 row
8,022m
Meters
45:40.3
Time
2:50.7
Pace
410
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
April 23, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.3 | 8,022m | 2:50.7 | 70 | 541 | 22 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 45:40.3 | 159m | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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