Jan Egil Hjelle v8:00/10:00r...5 row
7,113m
Meters
40:00.0
Time
2:48.7
Pace
365
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 34:39.0 |
| Overall Distance | 7,161m |
| Overall Time | 1:14:39.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 126 |
April 28, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,113m | 2:48.7 | 73 | 550 | 25 | |
| 8:00.0 | 1,492m | 2:40.8 | 84 | 589 | 24 | |
| r: 10:00 | 8m | |||||
| 8:00.0 | 1,405m | 2:50.8 | 70 | 541 | 25 | |
| r: 6:05 | 7m | |||||
| 8:00.0 | 1,392m | 2:52.4 | 68 | 535 | 25 | |
| r: 5:30 | 9m | |||||
| 8:00.0 | 1,415m | 2:49.6 | 72 | 546 | 26 | |
| r: 7:15 | 12m | |||||
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 25 | |
| r: 5:49 | 12m | |||||
| r48m |
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Workout Graph
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