Jan Egil Hjelle 3x4:00/4:00r row
2,451m
Meters
12:00.0
Time
2:26.8
Pace
135
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,484m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 126 |
April 30, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 26 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 26 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| r33m |
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Workout Graph
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