Jan Egil Hjelle v6:00/4:02r...6 row
6,852m
Meters
36:00.0
Time
2:37.6
Pace
362
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 6,916m |
| Overall Time | 56:14.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 128 |
May 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,852m | 2:37.6 | 89 | 607 | 25 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | |
| r: 4:02 | 12m | |||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | |
| r: 4:02 | 12m | |||||
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 | |
| r: 3:58 | 10m | |||||
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 25 | |
| r: 4:01 | 5m | |||||
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | |
| r: 4:01 | 7m | |||||
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 26 | |
| r: 0:10 | 18m | |||||
| r64m |
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Workout Graph
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