Jan Egil Hjelle v1000m/1:33r...5 row
5,000m
Meters
24:49.6
Time
2:28.9
Pace
272
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 5,076m |
| Overall Time | 34:07.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 128 |
June 25, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000m | 2:28.9 | 106 | 664 | 27 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 28 | |
| r: 1:33 | 17m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | |
| r: 2:22 | 16m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | |
| r: 3:10 | 10m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 | |
| r: 2:07 | 17m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 27 | |
| r: 0:06 | 16m | |||||
| r76m |
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Workout Graph
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