Jan Egil Hjelle v750m/1:57r...10 row
7,500m
Meters
37:25.1
Time
2:29.6
Pace
407
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 7,632m |
| Overall Time | 55:05.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 135 |
August 09, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:25.1 | 7,500m | 2:29.6 | 104 | 659 | 26 | 141 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 27 | 122 | |
| r: 1:57 | 16m | ||||||
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 26 | 130 | |
| r: 3:05 | 10m | ||||||
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 25 | 126 | |
| r: 1:54 | 10m | ||||||
| 3:50.1 | 750m | 2:33.4 | 97 | 633 | 26 | 146 | |
| r: 1:17 | 15m | ||||||
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 26 | 138 | |
| r: 1:47 | 12m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 26 | 143 | |
| r: 1:37 | 14m | ||||||
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 27 | 151 | |
| r: 1:27 | 12m | ||||||
| 3:43.6 | 750m | 2:29.0 | 106 | 663 | 27 | 147 | |
| r: 2:28 | 14m | ||||||
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 27 | 147 | |
| r: 1:44 | 8m | ||||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 29 | 165 | |
| r: 0:24 | 21m | ||||||
| r132m |
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