Jan Egil Hjelle v750m/1:20r...10 row
7,500m
Meters
38:08.4
Time
2:32.5
Pace
400
Calories
141
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 7,641m |
| Overall Time | 51:55.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1042 |
| Drag Factor | 130 |
August 24, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.4 | 7,500m | 2:32.5 | 99 | 639 | 27 | 141 | |
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 27 | 121 | |
| r: 1:20 | 11m | ||||||
| 3:46.3 | 750m | 2:30.8 | 102 | 650 | 27 | 130 | |
| r: 1:12 | 14m | ||||||
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 28 | 132 | |
| r: 1:45 | 14m | ||||||
| 3:50.5 | 750m | 2:33.6 | 96 | 631 | 27 | 139 | |
| r: 1:23 | 13m | ||||||
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 27 | 140 | |
| r: 1:06 | 12m | ||||||
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 27 | 147 | |
| r: 1:31 | 24m | ||||||
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 27 | 146 | |
| r: 1:07 | 13m | ||||||
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 28 | 150 | |
| r: 1:48 | 14m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 28 | 155 | |
| r: 0:54 | 14m | ||||||
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 27 | 155 | |
| r: 1:41 | 12m | ||||||
| r141m |
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Workout Graph
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