Jan Egil Hjelle v1:00/1:00r...6 row
4,745m
Meters
21:00.0
Time
2:12.7
Pace
282
Calories
160
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 129 |
August 28, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,745m | 2:12.7 | 150 | 814 | 29 | 160 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 146 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 159 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 165 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 162 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 163 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 | 168 | |
| r: 1:00 | 14m | ||||||
| r88m |
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Workout Graph
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