Jan Egil Hjelle v12c/5:23r...3 row
483m
Meters
1:46.0
Time
1:49.7
Pace
36
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 555m |
| Overall Time | 18:13.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 138 |
August 30, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.0 | 483m | 1:49.7 | 265 | 1211 | 36 | 154 | |
| 0:36.6 | 164m | 1:51.5 | 252 | 1166 | 36 | 141 | |
| r: 5:23 | 16m | ||||||
| 0:33.0 | 155m | 1:46.4 | 290 | 1298 | 38 | 158 | |
| r: 5:32 | 39m | ||||||
| 0:36.3 | 164m | 1:50.6 | 258 | 1188 | 36 | 165 | |
| r: 5:32 | 17m | ||||||
| r72m |
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Workout Graph
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