Jan Egil Hjelle 4:20 row
655m
Meters
4:20.3
Time
3:18.7
Pace
32
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 135 |
August 30, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 655m | 3:18.7 | 45 | 453 | 23 | 128 |
| 4:20.3 | 656m | 3:18.3 | 45 | 454 | 23 | 128 |
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Workout Graph
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