Jan Egil Hjelle v750m/1:29r...10 row
7,500m
Meters
35:49.5
Time
2:23.3
Pace
419
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 7,636m |
| Overall Time | 51:28.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 132 |
September 02, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.5 | 7,500m | 2:23.3 | 119 | 709 | 26 | 146 | |
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 25 | 124 | |
| r: 1:29 | 18m | ||||||
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | 136 | |
| r: 1:22 | 11m | ||||||
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 26 | 139 | |
| r: 1:23 | 11m | ||||||
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 26 | 143 | |
| r: 1:43 | 11m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 28 | 147 | |
| r: 2:15 | 13m | ||||||
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 27 | 146 | |
| r: 1:38 | 16m | ||||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 26 | 150 | |
| r: 1:29 | 16m | ||||||
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 26 | 154 | |
| r: 1:34 | 12m | ||||||
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 27 | 155 | |
| r: 1:51 | 11m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 28 | 168 | |
| r: 0:55 | 17m | ||||||
| r136m |
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Workout Graph
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