Jan Egil Hjelle v15:00/2:01r...4 row
11,075m
Meters
1:00:00.0
Time
2:42.5
Pace
580
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 11,119m |
| Overall Time | 1:07:33.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 130 |
September 04, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,075m | 2:42.5 | 82 | 580 | 24 | 130 | |
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 25 | 128 | |
| r: 2:01 | 8m | ||||||
| 15:00.0 | 2,762m | 2:42.9 | 81 | 578 | 24 | 130 | |
| r: 1:42 | 9m | ||||||
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 24 | 128 | |
| r: 2:16 | 8m | ||||||
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 25 | 136 | |
| r: 1:34 | 19m | ||||||
| r44m |
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Workout Graph
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