Jan Egil Hjelle v2:00/1:03r...10 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
250
Calories
155
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 4,471m |
| Overall Time | 30:28.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 130 |
September 06, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 28 | 155 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 135 | |
| r: 1:03 | 9m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 149 | |
| r: 1:03 | 8m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 151 | |
| r: 1:03 | 11m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 156 | |
| r: 1:03 | 12m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 159 | |
| r: 1:03 | 7m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 155 | |
| r: 1:03 | 9m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 159 | |
| r: 1:03 | 6m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 160 | |
| r: 1:03 | 6m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 163 | |
| r: 1:03 | 14m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 170 | |
| r: 1:01 | 16m | ||||||
| r98m |
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