Jan Egil Hjelle v4:00/2:00r...5 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
160
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 130 |
September 10, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 29 | 160 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | 140 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 31 | 159 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | 163 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 165 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | 174 | |
| r: 2:00 | 253m | ||||||
| r581m |
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Workout Graph
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