Jan Egil Hjelle v12c/5:20r...3 row
485m
Meters
1:47.8
Time
1:51.1
Pace
36
Calories
152
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 545m |
| Overall Time | 17:47.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 131 |
September 14, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.8 | 485m | 1:51.1 | 255 | 1177 | 35 | 152 | |
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 35 | 139 | |
| r: 5:20 | 21m | ||||||
| 0:28.4 | 142m | 1:40.0 | 350 | 1504 | 38 | 157 | |
| r: 5:34 | 19m | ||||||
| 0:40.3 | 173m | 1:56.4 | 222 | 1062 | 34 | 160 | |
| r: 5:06 | 20m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.