Jan Egil Hjelle v1000m/1:36r...8 row
8,000m
Meters
40:21.6
Time
2:31.3
Pace
431
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 8,111m |
| Overall Time | 52:59.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 129 |
September 19, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.6 | 8,000m | 2:31.3 | 101 | 647 | 27 | 140 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 27 | 113 | |
| r: 1:36 | 15m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 129 | |
| r: 1:56 | 15m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 27 | 137 | |
| r: 2:06 | 16m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 | 141 | |
| r: 1:29 | 14m | ||||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 27 | 147 | |
| r: 1:27 | 11m | ||||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 27 | 145 | |
| r: 1:52 | 12m | ||||||
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 28 | 151 | |
| r: 1:50 | 12m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 | 162 | |
| r: 0:22 | 16m | ||||||
| r111m |
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Workout Graph
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