Jan Egil Hjelle v1000m/1:54r...8 row
8,000m
Meters
39:37.0
Time
2:28.5
Pace
438
Calories
147
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 8,110m |
| Overall Time | 54:24.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
September 28, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.0 | 8,000m | 2:28.5 | 107 | 667 | 27 | 147 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 28 | 130 | |
| r: 1:54 | 12m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 27 | 141 | |
| r: 1:35 | 16m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | 148 | |
| r: 2:26 | 11m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 27 | 147 | |
| r: 1:46 | 14m | ||||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 28 | 150 | |
| r: 1:58 | 10m | ||||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 28 | 156 | |
| r: 2:28 | 16m | ||||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 29 | 151 | |
| r: 1:50 | 11m | ||||||
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 28 | 157 | |
| r: 0:50 | 20m | ||||||
| r110m |
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Workout Graph
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