Jan Egil Hjelle 5:03 row
818m
Meters
5:03.1
Time
3:05.2
Pace
40
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 60 |
September 28, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 818m | 3:05.2 | 55 | 489 | 24 | 133 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 134 |
| 5:03.1 | 5m | 5:10.0 | 12 | 340 | 0 | 133 |
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Workout Graph
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