Jan Egil Hjelle v25c/3:55r...5 row
1,142m
Meters
4:40.4
Time
2:02.7
Pace
75
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,219m |
| Overall Time | 17:00.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 131 |
October 07, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,142m | 2:02.7 | 189 | 951 | 32 | |
| 1:40.5 | 396m | 2:06.8 | 171 | 889 | 30 | |
| r: 3:55 | 19m | |||||
| 1:20.1 | 316m | 2:06.7 | 172 | 891 | 31 | |
| r: 3:35 | 16m | |||||
| 0:52.0 | 220m | 1:58.1 | 212 | 1029 | 35 | |
| r: 2:51 | 20m | |||||
| 0:33.3 | 144m | 1:55.6 | 226 | 1079 | 36 | |
| r: 1:59 | 22m | |||||
| 0:14.5 | 66m | 1:49.8 | 264 | 1208 | 37 | |
| r77m |
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Workout Graph
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