Jan Egil Hjelle 23:00 row
5,017m
Meters
23:00.1
Time
2:17.5
Pace
289
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 129 |
October 10, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,017m | 2:17.5 | 135 | 762 | 27 | 151 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 134 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 144 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 150 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 161 |
| 23:00.1 | 688m | 2:10.8 | 156 | 837 | 28 | 170 |
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Workout Graph
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