Jan Egil Hjelle 45:00 row
8,410m
Meters
45:00.0
Time
2:40.5
Pace
441
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 130 |
November 10, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,410m | 2:40.5 | 85 | 591 | 25 | 142 |
| 9:00.0 | 1,673m | 2:41.3 | 83 | 586 | 25 | 131 |
| 18:00.0 | 1,632m | 2:45.4 | 77 | 566 | 24 | 134 |
| 27:00.0 | 1,666m | 2:42.0 | 82 | 582 | 25 | 139 |
| 36:00.0 | 1,667m | 2:41.9 | 82 | 583 | 25 | 140 |
| 45:00.0 | 1,772m | 2:32.3 | 99 | 640 | 26 | 167 |
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Workout Graph
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