Jan Egil Hjelle v500m/1:28r...10 row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
263
Calories
143
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 5,133m |
| Overall Time | 37:08.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 130 |
November 13, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 25 | 143 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | 129 | |
| r: 1:28 | 13m | ||||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | 132 | |
| r: 1:36 | 11m | ||||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 26 | 135 | |
| r: 1:26 | 15m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 25 | 141 | |
| r: 1:17 | 14m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | 142 | |
| r: 1:22 | 15m | ||||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 24 | 148 | |
| r: 1:17 | 10m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 25 | 148 | |
| r: 0:45 | 11m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 149 | |
| r: 0:47 | 11m | ||||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 25 | 148 | |
| r: 0:42 | 15m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 165 | |
| r: 0:42 | 18m | ||||||
| r133m |
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Workout Graph
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