Jan Egil Hjelle 45:00 row
8,650m
Meters
45:00.0
Time
2:36.0
Pace
460
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 128 |
November 24, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,650m | 2:36.0 | 92 | 616 | 26 | 143 |
| 9:00.0 | 1,730m | 2:36.0 | 92 | 616 | 26 | 128 |
| 18:00.0 | 1,723m | 2:36.7 | 91 | 613 | 26 | 138 |
| 27:00.0 | 1,726m | 2:36.4 | 91 | 614 | 26 | 145 |
| 36:00.0 | 1,707m | 2:38.1 | 88 | 604 | 26 | 145 |
| 45:00.0 | 1,765m | 2:32.9 | 98 | 636 | 26 | 160 |
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Workout Graph
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