Jan Egil Hjelle v4:00/1:14r...10 row
8,210m
Meters
40:00.0
Time
2:26.1
Pace
451
Calories
145
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 8,352m |
| Overall Time | 51:44.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
November 26, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,210m | 2:26.1 | 112 | 685 | 26 | 145 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 120 | |
| r: 1:14 | 19m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 130 | |
| r: 0:54 | 12m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | 136 | |
| r: 1:18 | 15m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | 141 | |
| r: 1:01 | 13m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | 145 | |
| r: 0:59 | 14m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 149 | |
| r: 1:14 | 14m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 151 | |
| r: 1:10 | 13m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | 153 | |
| r: 1:26 | 15m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 157 | |
| r: 1:21 | 15m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 176 | |
| r: 1:07 | 12m | ||||||
| r142m |
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Workout Graph
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