Jan Egil Hjelle v10c/1:00r...6 row
3,254m
Meters
13:32.0
Time
2:04.7
Pace
210
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 19:32.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 129 |
November 29, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.0 | 3,254m | 2:04.7 | 180 | 920 | 30 | 157 | |
| 0:29.6 | 135m | 1:49.6 | 266 | 1214 | 36 | 135 | |
| r: 1:00 | 20m | ||||||
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 32 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:44.1 | 440m | 1:58.2 | 211 | 1027 | 32 | 163 | |
| r: 1:00 | 21m | ||||||
| 2:38.7 | 629m | 2:06.1 | 174 | 899 | 31 | 161 | |
| r: 1:00 | 15m | ||||||
| 3:26.3 | 802m | 2:08.6 | 165 | 866 | 29 | 164 | |
| r: 1:00 | 14m | ||||||
| 4:08.2 | 963m | 2:08.8 | 164 | 862 | 29 | 168 | |
| r: 1:00 | 22m | ||||||
| r111m |
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Workout Graph
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