Jan Egil Hjelle 10x2:00/2:00r row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
284
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 128 |
November 30, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 29 | 153 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 141 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 150 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 161 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 162 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r134m |
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Workout Graph
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