Jan Egil Hjelle v10c/6:33r...5 row
669m
Meters
2:26.8
Time
1:49.7
Pace
50
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 31:55.0 |
| Overall Distance | 774m |
| Overall Time | 34:21.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 129 |
December 02, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.8 | 669m | 1:49.7 | 265 | 1212 | 34 | 149 | |
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 35 | 139 | |
| r: 6:33 | 23m | ||||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 39 | 147 | |
| r: 6:33 | 22m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 150 | |
| r: 6:31 | 22m | ||||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 32 | 155 | |
| r: 6:29 | 18m | ||||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 32 | 158 | |
| r: 5:49 | 20m | ||||||
| r105m |
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Workout Graph
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