Jan Egil Hjelle 45:00 row
9,039m
Meters
45:00.0
Time
2:29.3
Pace
493
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 128 |
December 08, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,039m | 2:29.3 | 105 | 661 | 27 | 145 |
| 9:00.0 | 1,805m | 2:29.5 | 105 | 659 | 27 | 134 |
| 18:00.0 | 1,809m | 2:29.2 | 105 | 662 | 27 | 140 |
| 27:00.0 | 1,808m | 2:29.3 | 105 | 661 | 27 | 150 |
| 36:00.0 | 1,804m | 2:29.6 | 104 | 659 | 27 | 149 |
| 45:00.0 | 1,814m | 2:28.8 | 106 | 665 | 27 | 155 |
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Workout Graph
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