Jan Egil Hjelle v1000m/2:15r...6 row
6,000m
Meters
29:45.0
Time
2:28.7
Pace
329
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 6,080m |
| Overall Time | 39:23.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 129 |
December 16, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.0 | 6,000m | 2:28.7 | 106 | 665 | 23 | 147 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 137 | |
| r: 2:15 | 17m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | 142 | |
| r: 1:38 | 14m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | 141 | |
| r: 1:37 | 10m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 24 | 149 | |
| r: 1:39 | 13m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 24 | 158 | |
| r: 1:44 | 16m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | 156 | |
| r: 0:45 | 10m | ||||||
| r80m |
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Workout Graph
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