Jan Egil Hjelle 20:00 row
3,340m
Meters
20:00.0
Time
2:59.6
Pace
168
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
December 16, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,340m | 2:59.6 | 60 | 507 | 22 | 133 |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 22 | 131 |
| 8:00.0 | 649m | 3:04.8 | 55 | 490 | 23 | 133 |
| 12:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | 133 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 23 | 133 |
| 20:00.0 | 706m | 2:49.9 | 71 | 545 | 23 | 136 |
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Workout Graph
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