Jan Egil Hjelle v1000m/2:10r...5 row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 5,081m |
| Overall Time | 32:45.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 129 |
December 24, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 25 | 146 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | 126 | |
| r: 2:10 | 11m | ||||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 141 | |
| r: 2:00 | 10m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 148 | |
| r: 1:52 | 14m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 157 | |
| r: 2:06 | 32m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 160 | |
| r: 0:08 | 14m | ||||||
| r81m |
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Workout Graph
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