Jan Egil Hjelle v1000m/1:07r...6 row
6,000m
Meters
29:36.8
Time
2:28.0
Pace
329
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 6,089m |
| Overall Time | 37:01.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 131 |
January 03, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.8 | 6,000m | 2:28.0 | 108 | 671 | 25 | 141 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 122 | |
| r: 1:07 | 15m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 25 | 132 | |
| r: 1:12 | 18m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 141 | |
| r: 1:15 | 17m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | 145 | |
| r: 1:19 | 12m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | 152 | |
| r: 1:15 | 11m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 157 | |
| r: 1:17 | 16m | ||||||
| r89m |
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Workout Graph
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