Jan Egil Hjelle v10:00/3:34r...3 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 6,144m |
| Overall Time | 37:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 130 |
January 06, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 26 | 146 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 27 | 143 | |
| r: 3:34 | 11m | ||||||
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 26 | 146 | |
| r: 4:00 | 8m | ||||||
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 27 | 151 | |
| r: 0:10 | 21m | ||||||
| r40m |
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Workout Graph
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