don lambka 6000m row
6,000
Meters
23:40.9
Time
1:58.4
Pace
400
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 139 |
June 26, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1025 | 400 | 22 | 165 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 24 | 149 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 23 | 162 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 23 | 160 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 22 | 169 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 22 | 176 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1058 | 68 | 23 | 178 |
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Workout Graph
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