Miguel Caetano 15:00 row
2,980
Meters
15:00.0
Time
2:31.0
Pace
165
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 106 |
April 01, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,980 | 2:31.0 | 102 | 660 | 165 | 18 | 101 |
| 3:00.0 | 470 | 3:11.4 | 50 | 480 | 24 | 15 | 94 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 19 | 100 |
| 9:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 18 | 103 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 | 112 |
| 15:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 19 | 98 |
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Workout Graph
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