Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:47.7
Time
1:58.6
Pace
302
Calories
147
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 26:47.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 111 |
April 01, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 4,500 | 1:58.6 | 210 | 1018 | 25 | 147 |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1023 | 25 | 142 |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1008 | 26 | 147 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 26 | 154 |
| r903 |
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Workout Graph
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