Miguel Caetano 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
94
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 105 |
April 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 642 | 107 | 19 | 94 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 18 | 88 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 20 | 88 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 | 98 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 19 | 104 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 | 95 |
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Workout Graph
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