Miguel Caetano 2x10:00/5:00r row
4,540
Meters
20:00.0
Time
2:12.1
Pace
281
Calories
145
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
April 02, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 843 | 22 | 145 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 23 | 138 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 792 | 22 | 152 |
| r542 |
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Workout Graph
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